Martial Arts, Physical and Spiritual Training
In addition to strengthening your body and cardio, martial arts are very effective in strengthening your mind.
Discipline, self-control, stress management, martial arts exercises are essential for the balance of the being.
At RJ Training, we offer introductory martial arts courses across various disciplines, such as Full Contact, English boxing and Jeet Kune Do, a martial art created by Bruce Lee.
Our instructors are here to offer a unique sporting experience during your next martial arts training.
Martial Arts To Lose Weight And Burn Calories
RJ Training martial arts courses are an ideal complement to your weight loss goal. Beyond the calories burned, up to 700 calories during an intense session, they have the advantage of stimulating your metabolism to continue to burn fat, even after training. Combined with a balanced diet, martial arts are an essential practice for losing weight effectively.